Technique
- Begin in a squat position, grasping a Kettlebell with one hand using an overhand grip.
- Explosively extend your hips and knees to pull the weight upward in a vertical line close to your body.
- As the weight reaches shoulder height, rotate your hand and press upward to fully extend the arm overhead in one motion.
Form tips
- Use the power from your lower body to generate momentum for lifting the weight.
Logging: Weight used on one side. Repetitions done on one side.
Muscles
Strength
Primary
- Neck
- Back
- Shoulders
- Spine
- Serratus anterior
Secondary
- Chest
- Biceps
- Forearms
- Triceps
Individual muscles
Individual muscles
- Upper trapezius
- Levator scapulae
- Spinalis thoracis
- Longissimus thoracis
- Iliocostalis
- Lower trapezius
- Serratus anterior
- Anterior deltoid
- Middle deltoid
- Biceps brachii (short head)
- Brachialis
- Brachioradialis
- Triceps brachii (long head)
- Triceps brachii (medial head)
- Triceps brachii (lateral head)
Equipment
Appears in
Other disciplines
Joint movements
Variations
Single dumbbell snatch
Novice
View Similar Exercises
View Similar Exercises
One-arm clean and press
Intermediate
Power snatch
Intermediate
Snatch
Intermediate
Slingshot
Novice
One-arm clean, squat and press
Intermediate
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.