Technique
- Place the rings at about chest height.
- Stand right under the rings, rotate your arms back and bend your legs, to place some weight on your hands.
- Flip forward into a Tuck inverted hang.
- Return with control to the starting position.
Muscles
Strength
Primary
- Shoulders
- Chest
Secondary
- Biceps
- Forearms
Flexibility
Primary
- Shoulders
- Chest
Secondary
- Biceps
Individual muscles
Individual muscles
- Anterior deltoid
- Pectoralis major (clavicular head)
- Flexor digitorum superficialis
- Flexor digitorum profondus
- Flexor pollicis longus
Equipment
Appears in
Flexibility
Joint movements
Progressions
German hang
Novice
Regressions
Standing german hang
Beginner
Tuck inverted hang
Beginner
View Similar Exercises
View Similar Exercises
Kneeling german hang
Beginner
Band-assisted rings dip
Intermediate
Rings dip
Intermediate
Weighted rings dip
Advanced
Dip back lever
Advanced
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