Skip to main content

​
Progressions

e052

Tripod headstand to forward roll

Novice
e0wn

Baby back roll

Beginner
e02p

Crab walk

Beginner
e0de

Front monkey hop

Beginner
w012

Deck squat

Novice
e0wi

Plank jack

Beginner
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.