Technique
- Anchor a band close to the ground.
- Sit on the ground sufficiently far from the anchor so that the band is under tension when wrapped around one of your feet.
- Pull the working foot toward yourself by flexing at the ankle, then let the band pull your foot back away from your.
Form tips
- Keep your toes curled so that the band does not snap away.
Logging: Repetitions done on one side.
Muscles
Strength
Primary
- Legs
Individual muscles
Individual muscles
- Tibialis anterior
- Extensor digitorum longus
Equipment
Appears in
Strength
Joint movements
Ankledorsiflexion
trains stretches
Progressions
Kettlebell tibialis raise
Beginner
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Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.