Technique
- Start by lying on the ground, holding a Stability ball in your hands.
- Perform a V-up to bring the ball from your hands to your feet.
- Extend your body into a Hollow body hold.
- Then perform another V-up to bring the ball from your feet to your hands.
Muscles
Strength
Primary
- Abs
- Obliques
- Pelvis
- Quadriceps
Secondary
- Hip adductors
Individual muscles
Individual muscles
- Rectus abdominis
- External oblique
- Internal oblique
- Iliacus
- Rectus femoris
- Psoas major
Equipment
Appears in
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