Technique
- Squat down and put your hands on the ground in front of you.
- Lean forward to one side, turn your chest towards the middle and place the side of your trunk on your elbow.
- Touch the ground with your head.
- Straighten your legs and lift them both off the ground into a “scissors” position.
Logging: Repetitions done on one side.
Muscles
Strength
Primary
- Shoulders
- Rotator cuff
- Chest
Secondary
- Biceps
Individual muscles
Individual muscles
- Middle deltoid
- Supraspinatus
- Anterior deltoid
- Pectoralis major (clavicular head)
Equipment
Appears in
Strength
Joint movements
trains stretches
Progressions
QDR pushup
Advanced
Regressions
One-leg QDR pushup
Intermediate
View Similar Exercises
View Similar Exercises
Tuck QDR pushup
Novice
Side plank toe touch
Intermediate
Weighted T-pushup
Intermediate
Straddle one-arm pushup
Advanced
Half one-arm pushup
Advanced
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.