Technique
- Get your feet on the ball, shoulders on the ground and push your hips up.
- Extend your legs forward while keeping your hips up and then bring your heels back toward your buttocks.
Muscles
Strength
Primary
- Glutes
- Hamstrings
- Spine
Secondary
- Hip adductors
- Legs
- Pelvis
Individual muscles
Individual muscles
- Gluteus maximus
- Semitendinosus
- Semimembranosus
- Biceps femoris (long)
- Spinalis thoracis
- Longissimus thoracis
- Iliocostalis
- Biceps femoris (short)
Equipment
Appears in
Balance
Calisthenics skills
Regressions
Stability ball glute bridge
Novice
View Similar Exercises
View Similar Exercises
Stability ball single leg glute bridge
Intermediate
Stability ball pike compression
Novice
Low bird squat
Intermediate
Low bird
Novice
Hip stand
Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.