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Muscles

Strength

Primary

  • Pelvis
  • Quadriceps

Secondary

  • Hip adductors
  • Neck
  • Abs
  • Obliques
  • Back
  • Shoulders
  • Iliacus
  • Rectus femoris
  • Psoas major
  • Upper trapezius
  • Levator scapulae
  • Rectus abdominis
  • External oblique
  • Internal oblique
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Stability ball pike compression

Novice
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Stability ball v-up

Novice
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Stability ball knee ab rollout

Novice
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Pike compression slide

Novice
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Stability ball plank tuck

Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.