Technique
- Sit on the ground or on a support.
- Rotate one ankle at a time, trying to draw circles as large as possible with your big toe.
- Rotate each foot both directions; each rotation counts as one repetition.
Logging: Work each side for the time indicated.
Muscles
Flexibility
Primary
- Legs
Equipment
Appears in
Flexibility
Joint movements
trains stretches
Progressions
Standing ankle circles
Beginner
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Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.