Technique
- Place your hands on parallel bars and hold your body straight, between your arms, without touching the ground.
- Hold that position for time.
Form tips
- Do not let your shoulder elevate: keep a strong shoulder depression at all times.
Muscles
Strength
Primary
- Back
- Serratus anterior
- Chest
Individual muscles
Individual muscles
- Lower trapezius
- Serratus anterior
- Latissimus dorsi
- Pectoralis minor
Equipment
Appears in
Progressions
Dip
Intermediate
Rings support
Novice
Support knees to chest
Novice
Tuck l-sit
Novice
View Similar Exercises
View Similar Exercises
Dip shrugs
Novice
PB walk
Intermediate
Supported dip shrugs
Beginner
Two-feet support l-sit
Beginner
Parallettes L-sit alternate leg lifts
Beginner
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