Technique
- Kneel down in front of a Stability ball and place your hands on it.
- Slowly roll forward onto your forearms until your shoulders are extended.
- Then roll back to the starting position.
Form tips
- Keep the Abs engaged at all times, with a posterior Pelvic tilt.
- Keep the arms straight.
Muscles
Strength
Primary
- Abs
- Obliques
- Pelvis
- Quadriceps
- Chest
- Back
Secondary
- Hip adductors
Individual muscles
Individual muscles
- Rectus abdominis
- External oblique
- Internal oblique
- Iliacus
- Rectus femoris
- Psoas major
- Pectoralis major (clavicular head)
- Pectoralis major (sternal head)
- Latissimus dorsi
- Teres major
Equipment
Appears in
Joint movements
Progressions
Stability ball ab rollout
Intermediate
Knees rings rollout
Intermediate
Knees ab wheel rollout
Advanced
Variations
Knees rings rollout
Intermediate
Knees ab wheel rollout
Advanced
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