Technique
- Sit with your legs open wide.
- Grab your toes and pull on them to pull your body down.
Muscles
Flexibility
Primary
- Glutes
- Hamstrings
- Hip adductors
Secondary
- Legs
- Pelvis
Equipment
Appears in
Progressions
Sitting straddle compression
Novice
Sitting straddle rotating bounces
Novice
Sitting straddle walk
Novice
Sitting straddle sweep
Novice
Sitting straddle forearms down
Intermediate
Regressions
Sitting straddle stretch
Beginner
View Similar Exercises
View Similar Exercises
Butt balancing one-leg out
Novice
Butt balancing straddle fold
Intermediate
Pancake
Advanced
Sitting pike pull feet
Novice
Standing straddle toe pull
Novice
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