Technique
- Lie down on your back, with one foot up on a Stability ball, the other leg straight up in the air, and your butt right under the knees.
- Push on your foot and activate your Glutes to lift your hips up as high as possible.
- Keep your shoulders down on the ground.
- Slowly come back down and repeat.
Logging: Repetitions done on one side.
Muscles
Strength
Primary
- Glutes
- Hamstrings
- Spine
Secondary
- Hip adductors
Individual muscles
Individual muscles
- Gluteus maximus
- Semitendinosus
- Semimembranosus
- Biceps femoris (long)
- Spinalis thoracis
- Longissimus thoracis
- Iliocostalis
Equipment
Appears in
Balance
Regressions
One-leg elevated glute bridge
Novice
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