Technique
- Sit on a chair or on the ground and wrap a resistance band around one foot.
- Adjust the band length so that it is under tension when the leg is straight in front of you.
- Flex at the ankle to push the foot away, then let the band bring your foot back towards yourself.
Logging: Repetitions done on one side.
Muscles
Strength
Primary
- Legs
Individual muscles
Individual muscles
- Gastrocnemius
- Soleus
Equipment
Appears in
Strength
Joint movements
Ankleplantarflexion
trains stretches
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Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.