Technique
- Start in a Plank position, with your legs on the ball.
- Bend at the hips to bring them higher and your feet closer to your hands.
- Try to get to a position where the hips and placed vertically over your shoulders and the shoulders are fully opened ( Shoulder flexion backward).
Muscles
Strength
Primary
- Pelvis
- Quadriceps
Secondary
- Hip adductors
- Neck
- Abs
- Obliques
- Back
- Shoulders
Individual muscles
Individual muscles
- Iliacus
- Rectus femoris
- Psoas major
- Upper trapezius
- Levator scapulae
- Rectus abdominis
- External oblique
- Internal oblique
Equipment
Appears in
Balance
Joint movements
Hipflexion
trains stretches
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