Technique
- Stand tall or sit with your feet flat on the ground.
- Lift only your big toes off the floor toward the sky.
- Lower them back down and repeat.
Form tips
- Keep your other four toes pressed into the floor.
Muscles
Strength
Primary
- Legs
Individual muscles
Individual muscles
- Extensor digitorum longus
- Extensor digitorum brevis
- Extensor hallucis brevis
- Extensor hallucis longus
Equipment
Appears in
Strength
Joint movements
FootToes extension
trains stretches
View Similar Exercises
View Similar Exercises
Standing big toe flexion
Novice
Standing toes to heels
Novice
Standing ankle circles
Beginner
Heel walk
Beginner
Downward dog to Upward dog
Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.