Technique
- Sit with your legs open wide.
- Place your hands behind you and push on them to get your body closer to your legs.
Muscles
Flexibility
Primary
- Glutes
- Hamstrings
- Hip adductors
Secondary
- Legs
- Pelvis
Equipment
Appears in
Progressions
Sitting straddle stretch
Beginner
Regressions
Wall straddle stretch
Beginner
View Similar Exercises
View Similar Exercises
Assisted sitting straddle stretch
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Staff pose
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Sitting pike hands push
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Sitting straddle toe pull
Novice
Butt balancing straddle fold
Intermediate
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