Technique
- Hold a staff horizontally in front of you, with a wide grip and the palms facing up.
- Hold one hand steady while the other one pushes the staff inward and rotate the arm in.
- Then extend the arm again, with the shoulder fully rotated inward.
- Reverse the motion to go back to the initial position.
Logging: Repetitions done on one side.
Muscles
Flexibility
Primary
- Rotator cuff
- Forearms
- Triceps
Secondary
- Shoulders
Equipment
Appears in
Flexibility
Joint movements
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