Supported dip shrugs - Movement

Also known as: Supported support elevation depression, L-sit shoulder shrug.


Difficulty	Beginner
Velocity	Dynamic
Symmetry	Bilateral
Athlete	Louis
Video length	11 s

Technique

Support yourself on Parallettes with your feet resting on the ground.
While keeping your arms straight, let your body dip between your shoulders (go into Shoulder elevation).
Push your body back up, by pushing your shoulders down away from your ears ( Shoulder depression).

Muscles

Strength

Primary

Back
Serratus anterior
Chest

Individual muscles

Lower trapezius
Serratus anterior
Latissimus dorsi
Pectoralis minor

Equipment

Parallettes

Appears in

Strength

Back Chest Straight-arm

Calisthenics skills

Joint movements

Shoulderdepression

trains stretches

Progressions

e0oe

Supported dip circles

Novice

e0of

Dip shrugs

Novice

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