Technique
- Lie on your side on the ground, with the arms straight overhead.
- Lift your legs up and crunch the side of your body to lift your upper torso off the ground.
- At the top position, only your hip and the side of your lower trunk should be touching the ground.
- Slowly come back down and repeat for the number of repetitions.
Logging: Repetitions done on one side.
Muscles
Strength
Primary
- Obliques
- Pelvis
- Spine
Secondary
- Neck
- Abs
Individual muscles
Individual muscles
- External oblique
- Internal oblique
- Quadratus lumborum
- Spinalis thoracis
- Longissimus thoracis
- Iliocostalis
Equipment
Appears in
Balance
Joint movements
Trunklateral flexion
trains stretches
Progressions
Body side roll
Intermediate
Regressions
Hollow side body hold arms down
Novice
Side body crunch arms down
Novice
Variations
Hollow side body hold
Novice
View Similar Exercises
View Similar Exercises
Side plank leg raise
Novice
Thread the needle plank
Novice
T-pushup
Novice
Side plank dip
Novice
Side plank knee-to-elbow
Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.