Logging: Total weight used.
Muscles
Strength
Primary
- Triceps
- Shoulders
- Chest
Secondary
- Forearms
- Biceps
Individual muscles
Individual muscles
- Triceps brachii (long head)
- Triceps brachii (medial head)
- Triceps brachii (lateral head)
- Anterior deltoid
- Pectoralis major (clavicular head)
Equipment
Appears in
Joint movements
Progressions
Machine-assisted dip
Beginner
View Similar Exercises
View Similar Exercises
Neutral-grip machine chest press
Beginner
Neutral-grip machine shoulder press
Beginner
Weighted dip
Intermediate
Floor barbell press
Beginner
Floor dumbbell press
Beginner
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.