Technique
- Stand tall and bring one arm across your body at shoulder height.
- Use your opposite hand to gently grab the back of the elbow and pull it towards the opposite shoulder.
- You should feel the stretch in the back of the shoulder.
Logging: Work each side for the time indicated.
Muscles
Flexibility
Primary
- Rotator cuff
- Shoulders
Secondary
- Back
Equipment
Appears in
Flexibility
Joint movements
Shoulderhorizontal adduction
trains stretches
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