Technique
- Stand with your legs together.
- Hinge at the hips while keeping your back fully straight.
Muscles
Flexibility
Primary
- Glutes
- Hamstrings
Secondary
- Hip adductors
- Legs
- Pelvis
Equipment
Appears in
Flexibility
Progressions
Standing pike on ankles
Beginner
View Similar Exercises
View Similar Exercises
Knee-support half forward bend
Beginner
Shin-support half forward bend
Novice
Standing half forward bend
Novice
Standing pike toe pull
Novice
Standing straddle stretch with straight back
Beginner
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.