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Logging: Each repetition involves working both sides.

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Muscles

Strength

Primary

  • Rotator cuff
  • Back
  • Shoulders
  • Triceps
  • Obliques
  • Spine

Secondary

  • Forearms
  • Neck
  • Abs
  • Pelvis
  • Teres minor
  • Teres major
  • Posterior deltoid
  • Middle trapezius
  • Latissimus dorsi
  • Rhomboid major
  • Triceps brachii (long head)
  • Lower trapezius
  • Triceps brachii (medial head)
  • Triceps brachii (lateral head)
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Front lever row

Herculean
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Straddle front lever row

Elite
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Advanced tuck front lever row

Advanced
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Tuck front lever row

Advanced
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Hanging windshield wiper

Elite
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.