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Also known as: Supine neck flexion.

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Technique

  1. Lie on your back on the ground or on a bench.
  2. Lift your head up slightly while tucking your chin in.
  3. Lower your head back down with control.

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Muscles

Strength

Primary

  • Neck
  • Sternocleidomastoid
  • Longus capitis
  • Rectus capitis anterior
  • Longus colli

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Equipment

Ground (hands or body)
Ground (hands or body)

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Appears in

Strength
Joint movements
Neckflexion
trains stretches

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Variations

e10p

Supine chin tuck hold

Beginner
e0ti

Assisted front neck bridge front and back

Novice
e0tg

Front neck bridge front and back

Intermediate
e15s

Neck flexion from deep extension

Beginner
e0tx

Neck packing

Beginner
e0u0

Prone neck retraction

Beginner
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