Skip to main content
Also known as: Dumbbell one-arm bent-over row.
Logging: Weight used on one side. Repetitions done on one side.

​
Muscles

Strength

Primary

  • Rotator cuff
  • Back
  • Shoulders
  • Triceps
  • Biceps
  • Forearms
  • Spine
  • Teres minor
  • Teres major
  • Posterior deltoid
  • Middle trapezius
  • Latissimus dorsi
  • Rhomboid major
  • Triceps brachii (long head)
  • Biceps brachii (short head)
  • Brachialis
  • Brachioradialis
  • Lower trapezius
  • Spinalis thoracis
  • Longissimus thoracis
  • Iliocostalis

​
Variations

e131

Dumbbell bent-over row

Novice
e025

Barbell bent-over row

Novice
e140

Banded bent-over row

Beginner
e1cg

Seated cable row with forward lean

Beginner
e1ch

Machine row

Beginner
e154

Seated bent-over dumbbell row

Beginner
e0dz

Single dumbbell biceps curl

Beginner
e15m

Kettlebell gorilla row

Beginner
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.