Technique
- Stand tall with your hands in front of your chest.
- Press the palm of one hand against the fingers of the other to push into Wrist extension
- Press the back of the hands to push into Wrist flexion
- Press the palms together and extend the wrists keeping contact between the fingers to stretch the hands
- Cycle through these motions to warm up
Form tips
- Move through the full range of motion in a slow and controlled manner.
Logging: Alternate sides continuously.
Muscles
Flexibility
Primary
- Forearms
Equipment
Appears in
Flexibility
Joint movements
Regressions
Opposite palms pressed together
Beginner
Back hands pressed together
Beginner
Fingertips pressed together
Beginner
View Similar Exercises
View Similar Exercises
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Wrists together circles
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Palms raised side-to-side
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