Technique
- Stand on one leg on a Slant board with the free leg extended forward.
- Perform a quarter-depth squat by bending the standing knee.
- Push through the foot to return to the starting position.
Form tips
- The heel should be higher than the toes on the inclined surface.
- Keep your torso as upright as possible.
Logging: Repetitions done on one side.
Muscles
Strength
Primary
- Glutes
- Hamstrings
- Quadriceps
Secondary
- Hip adductors
- Pelvis
Individual muscles
Individual muscles
- Gluteus maximus
- Semitendinosus
- Semimembranosus
- Biceps femoris (long)
- Rectus femoris
- Vastus medialis
- Vastus intermedius
- Vastus lateralis
Equipment
Appears in
Progressions
Partial one-leg sissy squat
Intermediate
Weighted slanted quarter pistol squat
Novice
Regressions
Deep squat
Beginner
Variations
Weighted slanted quarter pistol squat
Novice
View Similar Exercises
View Similar Exercises
Stepper touchdown squat
Novice
Quarter pistol squat touchdown
Novice
Quarter pistol squat
Novice
Incline lunge
Beginner
Weighted lunge
Novice
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