Technique
- Stand straight and hold a staff or band behind you, with the hands shoulder-width apart.
- Bend forward into a Standing pike on the ground and pull your arms up overhead.
Muscles
Flexibility
Primary
- Glutes
- Hamstrings
- Shoulders
- Chest
Secondary
- Hip adductors
- Legs
- Pelvis
- Biceps
Equipment
Appears in
Flexibility
Joint movements
Progressions
Standing pike toe pull
Novice
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Jefferson curl
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