Technique
- Start in a Plank position, with your legs on the Stability ball.
- Tuck your legs towards your chest and let the ball roll forward.
- Then extend them back to the starting position.
Form tips
- Do not let the back arch; keep the Abs engaged.
Muscles
Strength
Primary
- Serratus anterior
- Abs
- Obliques
- Pelvis
- Quadriceps
Secondary
- Chest
- Hip adductors
Individual muscles
Individual muscles
- Serratus anterior
- Rectus abdominis
- External oblique
- Internal oblique
- Iliacus
- Rectus femoris
- Psoas major
Equipment
Appears in
Balance
Joint movements
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