Technique
- Stay in the bottom of a deep squat.
- Hinge at the hips to move your body forward between your legs.
- Grab one ankle with the opposite hand and try to tap the ground with the other elbow.
- Keep your feet flat on the ground and your butt down.
Logging: Repetitions done on one side.
Muscles
Flexibility
Primary
- Glutes
- Hamstrings
Secondary
- Hip adductors
Equipment
Appears in
Flexibility
Joint movements
Hipflexion
trains stretches
Progressions
Squat head to floor
Intermediate
Squat tap and reach
Intermediate
Regressions
Deep squat
Beginner
Deep squat hold
Beginner
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One leg halfway up
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