Technique
- Stand straight, and hold a staff horizontally with one hand, with most of its weight behind you.
- Keeping your arm straight and hanging by your side, bend your wrist to lift the staff as high as possible.
Logging: Weight used on one side. Repetitions done on one side.
Muscles
Strength
Primary
- Forearms
Individual muscles
Individual muscles
- Flexor carpi ulnaris
- Extensor carpi ulnaris
Equipment
Appears in
Variations
Kettlebell ulnar deviation
Beginner
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