Technique
- Stand on one leg with the knee slightly flexed.
- Jump laterally to land on the other foot.
- Cross the first leg behind the standing leg while maintaining balance, then immediately jump back.
Form tips
- Land softly and stabilize the hip before the next jump.
- Use your arms to balance the motion.
Logging: Each repetition involves working both sides.
Muscles
Strength
Secondary
- Legs
Individual muscles
Individual muscles
- Gastrocnemius
- Soleus
- Flexor digitorum brevis
- Flexor digitorum longus
- Flexor hallucis longus
- Flexor hallucis brevis
Equipment
Appears in
Strength
Cardio
Joint movements
Regressions
Side to side jump
Novice
View Similar Exercises
View Similar Exercises
Jumping tap foot crossing front
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One-step criss-cross jump
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Jumping tap foot crossing behind
Beginner
Jumping tap foot side
Beginner
Butt kicks
Beginner
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