Technique
- Lie on your back on the ground or on a bench.
- Lift your head up slightly while tucking your chin in.
- Hold that position for time, then bring your head back down with control.
Muscles
Strength
Primary
- Neck
Individual muscles
Individual muscles
- Sternocleidomastoid
- Longus capitis
- Rectus capitis anterior
- Longus colli
Equipment
Appears in
Variations
Supine chin tuck
Beginner
View Similar Exercises
View Similar Exercises
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