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Technique

  1. Lie on your side on a foam roller.
  2. Slowly roll up and down and add some side-to-side movements as well, to target different areas of the side of your body.
  3. Relax into it and be mindful of how it feels; if you encounter an area that feels restricted or tensed, spend more time on that area.
Logging: Work each side for the time indicated.

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Muscles

Flexibility

Primary

  • Chest
  • Back

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Equipment

Foam roller
Foam roller

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Appears in

Flexibility
Joint movements
Shoulderflexion backward
trains stretches
e0j5

Armpit foam roll

Beginner
e101

Wall pullover

Beginner
e144

Single dumbbell overhead triceps extension

Novice
e0fh

Band overhead triceps extension

Novice
e0jm

Halo

Beginner
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.