Technique
- Stand on one leg and keep the other straight in front of you.
- Create big circles moving the foot at the ankle, clockwise and counterclockwise.
Logging: Work each side for the time indicated.
Muscles
Strength
Secondary
- Legs
Flexibility
Primary
- Legs
Individual muscles
Individual muscles
- Flexor digitorum brevis
- Flexor digitorum longus
- Flexor hallucis longus
- Flexor hallucis brevis
- Extensor digitorum longus
- Extensor digitorum brevis
- Extensor hallucis brevis
- Extensor hallucis longus
Equipment
Appears in
Strength
Flexibility
Balance
Joint movements
Regressions
Sitting ankle circles
Beginner
View Similar Exercises
View Similar Exercises
Lateral leg raise
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One-leg around the clock
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Standing hip axial rotation
Beginner
One-leg stance
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Assisted back scale
Beginner
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