Technique
- Sit on the ground, and place your hands behind your, with the fingers pointing away from you.
- Keep the arms straight or slightly bent and progressively walk your hands back to reach the end of range of motion of your shoulders.
Muscles
Flexibility
Primary
- Shoulders
- Chest
Secondary
- Biceps
Equipment
Appears in
Flexibility
Joint movements
Shoulderextension backward
trains stretches
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