Technique
- Sit in a Seiza position (kneeling with your buttocks resting on your heels).
- Twist your torso to one side, trying to reach the ground with the glute.
- Use your arms to balance the movement
Form tips
- Keep your spine tall and vertical as you rotate.
Logging: Alternate sides continuously.
Muscles
Flexibility
Primary
- Legs
Secondary
- Quadriceps
- Obliques
- Spine
- Pelvis
- Neck
Equipment
Appears in
Flexibility
Joint movements
Regressions
Seiza
Beginner
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Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.