Technique
- Start from a Straddle planche position.
- Bend your arms to perform a pushup, while keeping the back horizontal.
Muscles
Strength
Primary
- Shoulders
- Chest
- Biceps
- Serratus anterior
- Forearms
- Triceps
Secondary
- Spine
Individual muscles
Individual muscles
- Anterior deltoid
- Pectoralis major (clavicular head)
- Serratus anterior
- Biceps brachii (short head)
- Brachialis
- Brachioradialis
- Triceps brachii (long head)
- Triceps brachii (medial head)
- Triceps brachii (lateral head)
Equipment
Appears in
Calisthenics skills
Joint movements
Regressions
Advanced tuck planche pushup
Elite
Pseudo-planche pushup
Intermediate
Feet-elevated pseudo-planche pushup
Advanced
Feet-elevated deep pseudo-planche pushup
Advanced
Bent-arm tuck planche
Advanced
View Similar Exercises
View Similar Exercises
Tuck planche pushup
Advanced
Rings advanced tuck planche pushup
Herculean
Planche
Herculean
Half layout planche
Herculean
Straddle planche
Elite
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