Technique
- Lie down supine on the ground, with your hips right in front of the Rings, and place your feet inside the Rings.
- Push on your feet to get your hips up.
- While maintaining your hips up, extend your legs forward, until they are fully straight.
- Then curl your legs back in, getting your heels as close as possible to your buttocks.
Form tips
- Make sure to push your hips up as high as possible.
Muscles
Strength
Primary
- Hamstrings
- Glutes
Secondary
- Legs
- Hip adductors
- Pelvis
- Spine
Individual muscles
Individual muscles
- Semitendinosus
- Semimembranosus
- Biceps femoris (short)
- Biceps femoris (long)
- Gluteus maximus
- Spinalis thoracis
- Longissimus thoracis
- Iliocostalis
Equipment
Appears in
Calisthenics skills
Progressions
One-leg sliding leg curl
Intermediate
Regressions
Rings glute bridge bent legs
Novice
Rings glute bridge straight legs
Novice
View Similar Exercises
View Similar Exercises
Stability ball hamstring curl
Novice
Deficit hip thrust
Novice
Supine arch to hollow body crunch
Novice
One-leg elevated glute bridge
Novice
Elevated glute bridge
Novice
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