Technique
- Stand with your feet hip-width apart and hands resting on your slightly bent knees.
- Inhale as you arch your back and look upward.
- Exhale as you round your spine and tuck your chin toward your chest.
Form tips
- Focus on moving one segment of your spine at a time.
Muscles
Flexibility
Primary
- Spine
- Abs
- Obliques
Secondary
- Pelvis
Equipment
Appears in
Flexibility
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