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Muscles

Flexibility

Primary

  • Forearms
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Wrists separated circles

Beginner
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Wrists together circles

Beginner
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Back hands pressed together

Beginner
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Opposite palms pressed together

Beginner
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Standing wrists warmup

Beginner
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.