Technique
- Stand with feet hip-width apart.
- Slowly roll on the outer side of a foot ( Ankle inversion) while the other foot rolls towards the inside ( Ankle eversion)
- Come back to feet flat on the ground and repeat on the other side.
Form tips
- Keep the knees straight.
Muscles
Strength
Primary
- Legs
Individual muscles
Individual muscles
- Tibialis anterior
- Fibularis longus
- Fibularis brevis
Equipment
Appears in
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