Technique
- Stay in the bottom of a deep squat.
- Grab one ankle with the opposite hand and drive the other arm straight up vertically.
- Keep your feet flat on the ground and your butt down.
Logging: Alternate sides continuously.
Muscles
Flexibility
Primary
- Glutes
- Hamstrings
- Obliques
- Spine
Secondary
- Hip adductors
- Neck
Equipment
Appears in
Flexibility
Progressions
Squat tap and reach
Intermediate
View Similar Exercises
View Similar Exercises
Elephant walk palms down
Novice
Close squat
Novice
Deep archer squat
Intermediate
Rowing
Beginner - Elite
Squat elbow tap
Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.