Technique
- Grip the bar with pronated grip with one hand and grip the towel with the other hand
- Distribute the weight evenly through both hands
- Hold for time
Form tips
- Hands should be around shoulder width apart and body should hang down straight
Logging: Work each side for the time indicated.
Muscles
Strength
Primary
- Back
- Serratus anterior
- Chest
- Forearms
Individual muscles
Individual muscles
- Lower trapezius
- Serratus anterior
- Latissimus dorsi
- Pectoralis minor
- Rhomboid major
- Middle trapezius
- Flexor digitorum superficialis
- Flexor digitorum profondus
- Flexor pollicis longus
Equipment
Appears in
Joint movements
Progressions
Split towel hang
Novice
Twin towel hang
Novice
View Similar Exercises
View Similar Exercises
Climbing towel hang
Intermediate
One arm towel hang
Advanced
One-arm active hang
Advanced
Active hang
Beginner
Straight-arm hang
Beginner
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