Technique
- Stand upright with your feet firmly planted on the ground.
- Press the big toe hard into the floor and elevate the four smaller toes at the same time
Form tips
- Do not lift the base of the big toe
Muscles
Strength
Primary
- Legs
Individual muscles
Individual muscles
- Extensor digitorum longus
- Extensor digitorum brevis
- Extensor hallucis brevis
- Extensor hallucis longus
Equipment
Appears in
Strength
Joint movements
FootToes extension
trains stretches
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