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Also known as: One-leg seated leg curl, Unilateral leg curl, Single-leg machine leg curl.
Logging: Weight used on one side. Repetitions done on one side.

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Muscles

Strength

Primary

  • Hamstrings

Secondary

  • Legs
  • Hip adductors
  • Pelvis
  • Semitendinosus
  • Semimembranosus
  • Biceps femoris (short)
  • Biceps femoris (long)

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Equipment

Seated leg curl machine
Seated leg curl machine

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Appears in

Joint movements
Kneeflexion
trains stretches

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Regressions

e1bx

Seated leg curl

Beginner

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Variations

e1bx

Seated leg curl

Beginner
e12c

Banded hamstring curl lying

Beginner
e12d

Banded hamstring curl standing

Novice
e116

Harop curl

Intermediate
e0pj

Hip thrust

Novice
e0ee

Nordic curl

Advanced
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.