Technique
- Sit down and open your legs straight out to the sides.
- Hinge at the hips to bend forward and do gentle bounces with your body while slowly rotating side to side.
Muscles
Flexibility
Primary
- Glutes
- Hamstrings
- Hip adductors
Secondary
- Legs
- Pelvis
Equipment
Appears in
Regressions
Sitting straddle toe pull
Novice
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