Technique
- Stand in front of a Stability ball and place your hands on it.
- Slowly roll forward onto your forearms until your body is fully extended.
- Then roll back to the starting position.
Form tips
- Keep the Abs engaged at all times, with a posterior Pelvic tilt.
- Keep the arms and legs straight.
Muscles
Strength
Primary
- Abs
- Obliques
- Chest
- Back
Secondary
- Pelvis
Individual muscles
Individual muscles
- Rectus abdominis
- External oblique
- Internal oblique
- Pectoralis major (clavicular head)
- Pectoralis major (sternal head)
- Latissimus dorsi
- Teres major
Equipment
Appears in
Joint movements
Progressions
Knees rings rollout
Intermediate
Straddle rings rollout
Advanced
Regressions
Stability ball knee ab rollout
Novice
View Similar Exercises
View Similar Exercises
Stability ball pike compression
Novice
Stability ball plank tuck
Novice
Bilateral jedi crawl
Intermediate
Back bird
Intermediate
Reverse back bird
Intermediate
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.