Skip to main content
Also known as: Wide Y back, Reverse dumbbell fly.

​
Technique

  1. Stand up and bend forward, while keeping your trunk straight (no back rounding). The legs are slightly bent.
  2. Hold weights and pull them to the sides and up behind you, while keeping your arms straight.
Logging: Total weight used.

​
Muscles

Strength

Primary

  • Rotator cuff
  • Shoulders

Secondary

  • Back
  • Infraspinatus
  • Teres minor
  • Posterior deltoid

​
Equipment

Kettlebell
Kettlebell
Dumbbell
Dumbbell

​
Appears in

Other disciplines
Joint movements
Shoulderhorizontal abduction
trains stretches
e0kt

Banded rear delt fly

Beginner
e0gt

Band pull apart

Beginner
e153

Seated bent-over dumbbell rear delt fly

Beginner
e11l

Stability ball IYT

Novice
e0zd

Floor T raise

Beginner
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.